Alice Anna Červinková
For 21 days, from August 9 to 29, I’ll be practicing outdoors every morning — connecting with myself and the world — as a symbolic gesture of support for all the women who stand up every day for equality and change.
At the same time, I'm joining and amplifying the campaign by Fórum 50%: Support the Heroines, which focuses on strengthening women’s voices where they are most needed.
👉 Join in — through movement, sharing, or a contribution.
👉 Each of us can be a mover of change.
At the same time, I'm joining and amplifying the campaign by Fórum 50%: Support the Heroines, which focuses on strengthening women’s voices where they are most needed.
👉 Join in — through movement, sharing, or a contribution.
👉 Each of us can be a mover of change.
Every morning for twenty-one days, I’ll rise at dawn and connect with myself and the world around me through breath and movement.
But this practice is not just a way to care for my body and mind. Every practice that teaches us attentiveness, perseverance, and compassion awakens our sense of interconnectedness — and with it, the ability to act in the world with awareness of a greater whole.
But this practice is not just a way to care for my body and mind. Every practice that teaches us attentiveness, perseverance, and compassion awakens our sense of interconnectedness — and with it, the ability to act in the world with awareness of a greater whole.
From August 9 to 29, 2025, I’ll be practicing outdoors each morning, under the open sky. I’ll be sharing short reflections, photos or videos from my morning practice. Through breath and movement, I’ll be joining all those who rise each day and help shape the world — whether quietly or boldly, in politics, art, social services, media, communities, or families.
I’ve named this challenge 21 Dawns for the Heroines Who Change the World as a symbolic act of support for all who strive for equality, justice, and transformation.
At the same time, it directly supports the campaign by Fórum 50% — Support the Heroines — which strengthens women’s voices in decision-making and creates space for them to thrive.
Each of us can be a force for change — if we have support and space. And if we don’t yet have them, we can build them together.
How can you join?
At the same time, it directly supports the campaign by Fórum 50% — Support the Heroines — which strengthens women’s voices in decision-making and creates space for them to thrive.
Each of us can be a force for change — if we have support and space. And if we don’t yet have them, we can build them together.
How can you join?
– Contribute to a good cause – the proceeds from this challenge will go to Fórum 50%
– Do you have your own morning practice? Share it with us.
– Want to start? A 21-day challenge is a perfect opportunity — that’s how long it takes to create a new habit.
– Not a morning person? That’s okay — you can join later in the day or support the challenge by sharing or donating.
🌀 Curious how the challenge unfolds, or interested in my approach to movement and breath?
Find me at www.pohybadech.cz or on social media.
– Do you have your own morning practice? Share it with us.
– Want to start? A 21-day challenge is a perfect opportunity — that’s how long it takes to create a new habit.
– Not a morning person? That’s okay — you can join later in the day or support the challenge by sharing or donating.
🌀 Curious how the challenge unfolds, or interested in my approach to movement and breath?
Find me at www.pohybadech.cz or on social media.
Who does this fundraiser help?
See exactly where your support is going.
News from Alice
- 8/10/20252. den výzvy ☀️ Dnes začínám opravdu brzy, ještě před 6 hodinou, slunce teprve stoupá ☀️. Díky první podporovatelce/li ♥️💚
- 8/9/2025První ráno výzvy ☀️ ☀️☀ Praxe v krásným prostředí zeleně Františkových lázní. A na můj časový slot dokonce vyšlo slunce zpoza mraků, kam se zase schovalo. Ajle se ranní praxe taky líbí, trpělivě čekala až docvičím a pak jsme se šly spolu po parku projít.
