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FREE MENTAL HYGIENE COURSES FOR HEALTH WORKERS AND PARENTS

The Mindfulness Foundation brought on several eight-week long courses of mental and psychic hygiene for health workers and parents for free. It was online, but very interactive, and led by top experts. How to prevent a burn-out and how not to go crazy in this rushed pandemy ridden world.

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Healthcare workers and other supporting professionals (social workers, therapists, but also police officers or firefighters) as well as parents, teachers and other caretakers provide us with their aid in the moments when we need it. Lack of time, emotional and mental overburdening and stress are an inevitable part of their work.

We reached back to them and helped them to fuel up life energy through several eight weeks long mental hygiene on-line courses. The courses are based on mindfulness and focused on acquiring and developing very practical psychohygiene habits and a long term burn-out syndrome prevention. They are designed to develop the ability of mindful self-regard and inner insight using various methods of cognitive behavioural therapy and mindfulness.
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Děkujeme!

Karolina Nedělová
CZK 2,000

Na kurz se moc těším. Obdobné kurzy by měly být povinnou součástí vzdělávacího systému...:)

Radka Horáčková
CZK 1,000